
Raw Papaya & Potato Stir Fry/ Raw Papaya Upkeri
Health benefits of Raw papaya…
It renders benefits in cases of intestinal irritation and excessive mucus in stomach. 2. Soothes inflammation: green papaya has anti-inflammatory properties for benefitting patients of asthma, osteoarthritis, gout and rheumatoid arthritis. It also has vitamin a that decreases lungs’ inflammation in smokers.
💁Ingredients
Oil 3 tbsp
Mustard seeds
1tbsp urad dal
1 tbsp Chana dal
Medium size raw papaya Length Chopped
2 medium size Lengthy chopped potatoes
2 slit Green chillies
1 slit dry red chillies
Few Curry leaves
Handfull of ✊Fresh grated coconut
Salt to taste
1🤏 pinch sugar
💁Method
Chopped potatoes & raw papaya pieces. Then heat oil in pan.add mustard seeds As it splutters add green chili ,chana dal, urad dal, red chilly ,curry leaves Saute it. Then add chopped papaya add potatoes add salt & sugar. Mix well 5 mins in oil than add fresh grated coconut. Cover it.💁Don’t use water 🤗Cook on low flame till soft.
Ready to serve Raw papaya & potatoes stir /upkeri with Rice as side dish …